Therapy Services
Initial Assessment
Our first session is about getting to know you and exploring what brings you to seek support. We'll talk about what's being going on for you, challenges, and what you hope to achieve, as well as any relevant history. This helps me understand your needs and allows us to start developing a plan together.
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Duration: 90 min
Follow Up Sessions
After the initial assessment, we’ll continue with regular sessions tailored to your needs and goals. These sessions are a space to explore your thoughts, feelings, and experiences, and to practice strategies that can help. The length of treatment can vary depending on your goals, the issues we’re working on, and how often you’d like to meet. We’ll work at a pace that feels manageable, and adjust our approach as needed.
Finishing Up
When you feel ready for the next step, we'll work together to bring therapy to a pause. This often involves gradually spacing out our appointments while reflecting on the progress you've made and skills you've built. Support doesn't end here, and you're always welcome to re-refer in the future.
Duration: 50-60 min
Find Us
Catherine Larcombe - Clinical Psychologist
Rosewood Wellness Centre, Ground Floor, Suite 11, 177 Mona Vale Rd, St Ives NSW 2075